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How to calm down an overstimulated brain, according to science

March 6, 2026 at 06:00 AM
By Helen Coffey
How to calm down an overstimulated brain, according to science
Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas Brendborg explains to Helen Coffey how we can take back control of our brains

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Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making Monitor developments in How for further updates.

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Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to mani

Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas Brendborg explains to Helen Coffey how we can take back control of our brains
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