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These are the most effective exercises for treating depression and anxiety

February 10, 2026 at 11:30 PM
By Storm Newton
These are the most effective exercises for treating depression and anxiety

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Researchers say exercise is an ‘evidence-based first line intervention’ for mental health

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Researchers say exercise is an ‘evidence-based first line intervention’ for mental health These are the most effective exercises for treating depression and anxiety. Stay informed with the latest developments and expert analysis on this important story.

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Researchers say exercise is an ‘evidence-based first line intervention’ for mental health

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