Back injuries are a common ailment that needs to be taken seriously. Although the pain or discomfort from a back injury may be minimal, a certain degree of damage can occur. It can take as little as a few hours or days for the injury to progress and become severe enough to warrant medical attention.
In this article, we will provide back Injuries types, causes, symptoms and treatment options by Dr. Naval Parikh, a renowned internist and pain management specialist.
What is Back Pain?
Back pain is the most common complaint in the world. It can be caused by many causes, such as an injury to ligaments or muscles, a herniated disc, illness, poor posture, and poor alignment of the spine.
It can occur anywhere in the back but is commonly felt in the lower back. It can also radiate or travel to other parts of the body, such as the hip and legs. Back pain is a signal that there is something wrong with your body; thus, you should seek medical attention.
Back Injuries Types
The three main conditions you can experience as a result of back injury are:
1. Strains and Sprains
These types of injuries are common in athletes and sportspersons. They occur due to acute pressure on the back muscles and ligaments. Analyses have revealed that 94.7% of all sports injuries are strains and sprains.
2. Bulging Disc Injury (BSIs)
This condition is not just limited to athletes. In fact, it has been reported that some individuals are as young as 15 years old who have experienced this condition.
3. Fractured Vertebrae
The vertebrae, located in the lower back, are responsible for providing stability to the spinal column. A fracture in these vertebral bones may occur if an individual has a bad fall or if he/she is involved in some other kind of accident.
While all three of these conditions can be quite painful, they can be treated and managed by a qualified doctor such as Dr. Naval Parikh, who has been practicing general medicine and pain management nearly all of his life.
Dr. Naval Parikh has vast experience in providing relief to people with all kinds of back injuries, whether they are common or very rare.
Symptoms of Back Injuries
The symptoms of back Injuries are very different from one person to another. While some people may have bruises on their backs, others may not get any kind of pain at all.
However, there are certain symptoms that a person could experience when he/she has suffered a back injury. Some of such symptoms include: Here is a list of some common ones,
1. Lying down on the back and feeling pain in the back or neck area.
2. Tingling sensation in the legs.
3. Pain traveling from one part of your body to another.
4. Stiffness in the muscles, especially if you have a strain or sprain injury.
5. Difficulty when you bend down.
When you experience any kind of pain in your back, seek medical help immediately. If the pain is a mild one, then doctors may recommend some ways of relief like laying down or resting.
If the pain is more severe than that, the doctor will advise some tests like an X-ray to determine the root cause of the problem.
Treatments for Back Injuries By Dr. Naval Parikh:
The treatment that is recommended for a person who has suffered a back injury or pain will depend on the cause of the problem. As you can see, there are various causes for back injuries. This is why there are different treatments recommended for each one of them. Here are some treatment options offered by Dr. Naval Parikh.
1. Physical Treatments
These include various forms of physical therapy such as massages, traction and exercise. Massages help loosen muscles and may also help relieve pain that has been accumulated in the back muscles during an accident.
Exercise can be done, especially for those who are suffering from pain in the lower back. This is done by performing some strengthening and stretching exercises to build up strength and flexibility in the lower back and abdominal area.
2. Surgery Treatments
For extreme cases of back pain or injury, surgery may be recommended by your doctor. This can help by repairing damaged tissues and bones. Additionally, another surgery option is Laminectomy, which involves removing the discs which have been causing pressure on the discs and nerves in the back.
Prescription medications may be prescribed for patients who are suffering from severe back pain and other symptoms of a painful back injury such as swelling, difficulty in moving around, etc. These drugs may be used along with physiotherapy and other treatments.
4. Alternative Therapies
For individuals who are unable to undergo surgery for their back injuries, the doctor may recommend some alternative therapies such as chiropractic treatment and acupuncture, which have been found to work equally well.
As you can see, back injuries are not always painful. This is why seeking medical help is a good idea if you suspect that you have suffered from one of these conditions. Visit Dr. Naval Parikh’s clinic for a complete diagnosis and many other treatments and medications for back injuries.
Why You Should Choose Dr. Naval Parikh?
Dr. Naval Parikh is a board-certified doctor with over 10 years of experience in the medical field. He is known for providing high-quality treatments to his patients and for helping them recover from the pain caused by back injuries. He is especially known for the effective and safe treatments for back injuries that he offers.
He has experienced doctor’s staff members at his clinic, so you can rely on them for the best care and treatment. So, if you are looking for the best pain management treatment, visit Dr. Naval Parikh’s clinic. He will provide you with the best possible care and help you with all your needs.
For more information, please contact:
Dr. Naval Parikh Clinic: Address: 1 West Sample Road, Suite 201. Deerfield Beach, Florida. 33064.
Phone: (954) 782-3170
Yoga Nidra for Sleep
“What precisely is yoga nidra for sleep, as explained in this Yogi Times, and why is a guided meditation called yoga at all?” you may wonder. How can you obtain a better night’s sleep by laying down, shutting your eyes, and having someone take you through a guided meditation?
To fully comprehend what yoga nidra is and why it is useful for sleep, it is necessary to first comprehend what yoga is. The objective of yoga, according to Patanjali’s Yoga Sutras, which were composed between 500 BCE and 400 CE AD, is to unite the body, mind, and spirit in order to achieve a state of awareness known as Samadhi, which translates to “oneness.” Being in a state of Oneness is synonymous with being in a state of Wholeness. It’s a magnificent event. It seems that you may benefit from a glass of milk to help you remember everything. Although Samadhi may seem to be a high state at first look, ancient wisdom teaches that it is our most natural state since it is our Source.
A word of caution: Yoga Nidra for Sleep yoga practice is not the same as yoga experience, with the main difference being that yoga practice simply prepares the body for yoga experience. Although Samadhi cannot be “forced,” participating in activities that routinely connect the body, mind, and spirit might help us recall our Source and experience glimpses of Samadhi more often. Then, I suppose, you know that you are really living in Samadhi when you put all of those glances together.
I’ve only read the novel; I’ve never visited that region. Yoga nidra for sleep has been a wonderfully enlightening practice for me, allowing me to “kiss the eternal” and get those Samadhi glimpses on a regular basis, as one of my students puts it. Yoga Nidra (Sleep Yoga) Despite this, I’ve found that doing yoga nidra before bed has been a really good experience for me. And, hey, if the practice of quieting my mind can lead me to something as incredible as fulfillment and oneness, it has to be able to help me sleep when I can’t.
You may think of hot asanas, stretchy leggings, and deep Ujjayi breaths when you think of yoga practice. In addition to these typical connections, there are numerous more techniques to create the conditions needed to calm the mind. Only savasana is at the heart of yoga nidra for sleep, a rigorous and time-honored yoga practice. Tantra and Vedantic Shaivism were used to create this kind of yoga.
Yoga nidra is a mind-calming technique that involves lying down, shutting your eyes, and attaining an intense level of relaxation. During this practice, a teacher will lead you through focusing your attention on various areas of yourself, including your body, energy, thoughts, and emotions, among other things. You are free to just watch all of these characteristics, as well as anything else that comes into your Awareness, without assigning any meaning or making any judgments about them.
The deal is that instead of seeing yourself as a body, energy, thoughts, and so on, you will learn to see yourself as Awareness itself in the shape of all of these attributes. This will be the start of your waking process. Yoga nidra, when used to induce sleep, teaches you to be less reactive and more aware of yourself and your surroundings. Additionally, put oneself in a condition of delightful ease. Yoga nidra for sleep, in contrast to yoga asana, which encourages you to simply rest while paying attention to your body or other aspects of your being in order to become more aware, encourages you to simply rest while paying attention to your body or other aspects of your being in order to become more aware. Yoga asana, on the other hand, entails moving or stretching your body to increase awareness.
What exactly does Nidra do to assist you in sleeping?
The term “nidra” comes from Sanskrit and means “sleep.” It refers to a certain level of awareness known as the Nidra state in the context of Yoga Nidra. This is a hypnagogic transitional state that occurs between the waking and dreaming states of consciousness. Nidra is a state of consciousness that allows you to experience your true essence, which is pure Awareness, by opening your awareness. It’s similar to daydreaming while you’re in this mindset. It functions as a secret route into Samadhi. Yoga Nidra is a kind of meditation that is analogous to falling asleep on the way to enlightenment. In reality, the yoga of sleep is assisting you in being more alert.
What exactly can Yoga Nidra do for you in terms of getting a better night’s sleep?
Yoga Nidra has the ability to help you achieve more regular, restorative, and restful sleep in a number of ways. Yoga is a discipline first and foremost, and the capacity to relax is a skill that must be honed and cultivated. Do you know someone who, no matter how hard they try, can’t seem to relax? Let’s be honest with each other: have you ever been someone like that? You are, of course, since we’ve all been in that circumstance at some point in our lives. Before your roommates stage an intervention for you because they believe you’re the grumpiest person on the planet, try some Yoga Nidra to quiet down and relax.
It is possible to improve one’s ability to relax efficiently. It is possible for anything to be completed effectively or unsuccessfully. The anatomical make-up of your brain, as well as the routines you participate in with your brain, such as practicing stress management and viewing violent movies, might influence your ability to relax. Yoga Nidra is a simple yet effective approach of mental relaxation that can help everyone, regardless of their brain chemistry, life circumstances, or chosen streaming provider.
Yoga Nidra invites you to accept whatever that arises in your Awareness, even busy ideas, despite the fact that your mind is programmed to be hyperactive. It also urges you to notice all of the ways that thing affects your being before just being a witness to the object. That’s all there is to say about it. As a result, rather of becoming a victim of events such as racing thoughts, you may choose to become an observer. You may relax and halt the continual loop of busy thinking that happens in your brain by becoming an observer of your busy thoughts.
THE BEST ONLINE YOGA TEACHER TRAINING COURSES
Are you a yogi who enjoys doing asanas?
With more than 20 live sessions with all of the course’s professional professors, this incredible and well-known school in India offers an intense curriculum designed to give you the information, abilities, and confidence to teach yoga courses based on the Ashtanga Primary Series and Vinyasa Flow style! In addition, this flexible course allows you to learn at your speed, gain access to a private Facebook group where you can express your doubts with other students, and join their yoga community!
If you speak Spanish, this institution also offers a 200-hour online yoga training course in Spanish.
It’s ideal for
People who enjoy dynamic yoga and are searching for a course that will teach them how to construct basic and intermediate asanas and anatomy.
Are you undecided about whether to take an online or face-to-face course?
There’s good news for Thailand and Bali fans. This institution is one of the few that offers both an online and a physical course following a coronavirus infection. So, if you want to take an online course now and then go to one of these locations to do an in-person class, ULU Yoga will discount the online TTC price!
This customizable program (200, 300, or 500 hours) may be completed in as little as 12 months. It will provide you with a live or pre-recorded daily Hatha and vinyasa yoga practice that includes sun salutations, classic core postures, meditation, and pranayama.
They also add Workshops in their course, including pregnancy, injuries, adjustments, sequencing, extended meditation, pranayama, and optional aerial and acro yoga video modules!!
It’s ideal for
People are interested in traveling and experiencing the aftermath of the coronavirus. This Yoga TTC is perfect for you if you wish to start with an online course and later travel to an in-person course.
It’s also for anyone interested in learning acro yoga!! This is a fantastic chance to learn and plan future retreats or seminars.
Do you want to learn how to include yoga in your daily routine?
YOGA INSTITUTE OF SANTOSHA
The Santosha Online YTT 200-hour course allows each person to experience the genuine essence of yoga via a unique and holistic synthesis of ageless knowledge from ancient texts and philosophy applied in a modern environment.
This Vinyasa Flow Yoga Course is taught with compassion and love from the heart. In this transformative route, you will be attended by all of the professors.
There will be daily live courses and sessions, a mixture of pre-recorded webinars and lessons, and time for self-study, writing, and practice. Everything you’ll need to delve into the world of Real Yoga!
How To Make a Move Less Stressful
Moves are definitely stressful. From the packing to the actual move itself, it can be a very daunting process. It’s natural to feel anxious about making a big move, whether it’s across the country or just across town. But there are ways to make the process less stressful. Keep reading for our tips on how to make your move less stressful.
Hire a Moving Company
One way to make your move less stressful is to hire a moving company. Professional movers can take care of all the details for you, from packing up your belongings to loading them into the truck. They can also unload them at your new home and even help you get settled in. Whether you need to hire movers in Maryland or California, there are plenty of reputable companies out there. Here are a few tips to help you choose the right moving company:
- Research online. Once you have a few names, do some online research to see what others have said about them. Be sure to read reviews from both sides – the people who were happy with the moving company and the people who weren’t.
- Get estimates. Once you’ve narrowed down your choices, get estimates from each company. This will help you compare prices and services.
- Ask questions. Once you’ve chosen a moving company, be sure to ask them any questions you have. This is your chance to get all the details about the move spelled out so that there are no surprises.
Hiring a moving company can take some of the stress out of moving. By doing your research and picking the right company, you can rest assured that your move will go smoothly.
Planning ahead can make a move much less stressful. By planning ahead, you can ensure that you have everything you need and that everything is organized. Here are some tips for planning ahead: Start by creating a moving checklist. This will help you ensure that you don’t forget anything important. Research your new neighborhood. This will help you get a feel for what to expect and help you plan for your move. Pack a suitcase with essentials for the first few days in your new home. This will make it easier to get settled in without having to search for your belongings. Finally, set up your new home before you move in. This will help reduce the amount of stress you feel on the moving day.
There are plenty of unpacking tips to consider to help make the moving process less stressful. She recommends that before beginning to unpack, take inventory of what needs to be unpacked and what can wait. She also suggests taking a break after the move to allow for time to rest and recuperate. Other unpacking tips include:
- Unpacking one room at a time in an order that makes sense
- Making use of boxes and containers that were previously used to pack belongings in order to create an organizational system while unpacking
- Putting away perishables and other items that need to be accessed quickly first
- Taking care not to damage possessions while unpacking
Take Care of Your Pets
Making a move is stressful for everyone involved, including your pets. However, there are ways to make the process less stressful for them. First and foremost, take care of yourself. Make sure you have plenty of time to pack and get ready for the move. You don’t want to be rushed and stressed out during the move. This will only add to your pet’s anxiety. Also, be sure to prepare your pet ahead of time. Start by gradually getting them used to their new surroundings before making the move if you can. If you have a dog, begin by taking them on walks around the neighborhood where your new home is located. This will help them become familiar with the area and reduce their anxiety on moving day.
Overall, making a move less stressful is key to a smooth transition. By using the tips in this article, such as planning ahead and being organized, you can make your move less daunting. Additionally, using a moving company can take much of the stress out of the process.
HEALTH8 months ago
Dr. Naval Parikh: Thyroid Disease Signs, Symptoms & Treatment Options
APPS2 months ago
Y2mate download videos from YouTube Facebook etc
ENTERTAINMENT8 months ago
How to Buy Instagram Followers?
ENTERTAINMENT7 months ago
Uva Musix Group Is Looking For Artists
Featured2 months ago
How Does Junk Removal Work?
Celebrity8 months ago
How Grand Theft Auto hijacked the entertainment industry
Featured8 months ago
The Hottest Wearable Tech and Smart Gadgets of 2016
Featured6 months ago
How Much It will value to a Dumpster Rental